 9th Law Book: Lifestyle Modification Approach to Weight Loss and Health 9th Law Weight Loss University TEXT
A Lifestyle Modification Approach to Weight Loss and Health.
The 9th Law Book reveals the 9 Laws of Achieving Permanent Weight Loss through real Lifestyle Modification.
Easy step by step directions on how to incorporate each Law into your life, and how to make this work for YOU.
This book provides an easy to following Lifestyle Modification Approach to Weight Loss and Life-long Health
- How the government, schools, and food manufacturers are all contributing to the obesity epidemic and HOW TO PROTECT YOUR FAMILY. (Book, Intro)
- Understand why you have failed to achieve permanent weight loss, and learn exactly what you can do differently from here on. (Book pg. 11)
- See the revealing scientific experiment that illustrates the power of the hunger drive, and how it proves that it is not your fault if you have not achieved permanent weight loss through dieting. (Book pg. 15)
- Learn about the Cycle of Obesity, and exactly how to get yourself out of the Obesity Cycle and into the Cycle of Permanent Weight Loss. (Book pg. 18,19)
- See the figure that reveals what has created your current circumstance of being overweight, and how to use this same knowledge to create circumstances that propel you to weight loss. (Book pg. 23)
- How to use positivism to rapidly climb up the Pyramid to a Confident You. (Book pg. 27)
- How to Beat the Depression that is often the cause for overeating.(Book pg 29)
- Learn the 3 Positive Emotions that are required for achieving permanent weight loss. (Book, pg. 38)
- Bonus Material: Professor Jay’s Doctrine of Success Formula (Book pg. 45)
- Exactly what do to when weight loss is slow or isn’t occurring at all. (Book pg. 48)
- How to handle setbacks, and make sure that they are only ever temporary. (Book pg. 52)
- Learn how the Power of Mind Over Body can help eliminate belly fat. (Book pg. 56)
- Understand and learn how to implement the process that helps manage the stress that slows weight loss and increases belly fat. (Book pg. 63)
- Learn the 2 rules for Mending and Renewing One’s Self (Book pg. 68)
- See Fig. 6.1 which reveals the 4 Major Components of MOTIVATION. (Book pg. 74)
- How To Recognize “Behavior Hazards” That Lead to Unscheduled Eating, and How To Create and Apply Your Own “Behavior Fixers” to Fix Them. (Book pg. 77)
- Learn how to distinguish between physical hunger and psychological hunger. How to know if you’re really hungry for nutrient reasons, or if you just feel like eating. (Book pg. 76)
- How to completely eliminate the very behaviors that directly lead to weight gain and the Cycle of Obesity (Book pg. 83)
- Learn the type of diet that accomplishes Energy Homeostasis necessary for weight loss, as well as ensures a balance of all six essential nutrients. (Book pg. 89)
- Find out the precise combination of fixes that are powerful enough to overcome your unique genes, metabolism, and environment. (Book pg. 94)
- Discover the single most vital ingredient to achieving permanent weight loss, and where to find it. (Book pg. 98)
- Why a single motivating factor will help you overcome all obstacles on your path to achieving permanent weight loss. (Book pg. 102).
- Learn step by step how to program your subconscious to almost magically lead you on a path to weight loss. (Book pg. 103)
- Why just having the knowledge of how to lose weight is not sufficient to achieve permanent weight loss. Find out what else you need. (Book pg 104)
- How to Develop the Burning Desire to achieve permanent weight loss that will Never Let You Fail, Ever Again!
AND SO MUCH MORE…
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